Day 31

It's been 8 days since the last post. Oh my gosh... I really can't stick to this kind of things. Haha..

Day 23 49.6 kg
Day 24 48.8 kg
Day 25 48.5 kg
Day 26 49.2 kg
Day 27 no record
Day 28 49,8 kg
Day 29 no record
Day 30 no record

With my body shaping program, I've been doing the exercise alright. now I can do squat 70 times!!! It's really cool for me. However, fasting is not going well at all. It's been done only once and it wasn't even under 500 kcal. I don't know why it's so hard to make it. It's only once a week...! I think we, my hubby and myself have to set a day for fasting and stick to do it. Cutting sugar is still hard. I don't buy sugary stuff though, I baked last week. I made home made custard since we had a left over egg yolks which I didn't wanna waste. Then I made a pie to make a sweets with the custard. It was ...yum!!! but made it so difficult to control cravings even more.. Well... I should have made a omelette with the egg yolk ... wrong choice!!!    

It's been 30 days so it's now time to move to next step, including machine/ weight training three times a week.

前回のポストから8日も経ってる。。。!やっぱ三日坊主だわ～。

このプログラムで、順調なのはエクササイズ。今スクワットは70回も出来るようになった!結構嬉しいものだ。でも、断食は難しい。週一のことなのになぜこんなに実現することが難しいんだろ。曜日を決めて何が何でもやるってことにしないとだめだな。あとやっぱり甘いものの誘惑に勝てない。私は基本的にお菓子や炭酸飲料等は取らない方だ。でも、先週はお菓子を作ってしまった。料理に使った卵の残りの卵黄でカスタードクリームを作ってしまったら、それを美味しく食べたいとパイシートを買ってきてパイを焼き、ミルフィーユなんて洒落たものを作って、それが美味しくて連日食べる羽目に。。。オムレツにすべきだったなぁ。反省。

今日で31日目。2ヶ月目に入ったので、いよいよ週3のウエイトトレーニングを追加します！