day 7 49.9k
day 8 no record
day 9 49.5k
It's already day 10 but there hasn't been a significant change in my weight at all. Well, I have not had a half day fasting really. Since I don't eat breakfast usually, it have to be done with skipping lunch. I have tried last week but I gave in with my hunger then had late lunch which ended up with bigger than usual despite my intention of having small potion due to my maximized hunger. I see how it failed now. I'm going to try half-day fasting again on this Saturday or Sunday. I have to succeed this one to accelerate my progress.
I have found the effective timing for massage body. It is that the body have to be warm when massage is done. I have been massaging my legs every night before go to bed after a shower and it haven't made much difference on my appearance. I used to see my legs definitely leaner and less swollen in the next morning. However, it hasn't turned out so well this time. Then, I noticed that I used to do it after having a bath, it's pretty common to have bath everyday in Japan, when my body was quite warm. However, since I now feel having a bath as a big deal in Western world, so I only have a shower. I've found my body is not warm at all to help the circulation of the fluid in my body when I massage, and even after massage I can't go to sleep easily because my feet are too cold. No wonder even though I spend more time and effort, it is not as good. Then this morning, I notice my body is warmer just after getting out from the bed, so I gave it a go to find out the effect of massage with the different body temperature. It was quite amazing. From this finding, I now need to figure out the way to warm by body up before go to bed because it's not easy to do it in the morning with domestic duties. Ideally, having a bath or half body bath but it's a bit of hassle and commitment, our bath is outside so good in summer but not in winter. Hmmm.. maybe foot bath will work? Let's try this tomorrow.
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