Day 21 49.7kg
Day 22 49.5kg
The scale has been fixed so now recording my weight re-started.
My apatite.. still crazy and weight is stable but it's gonna be like this till the hormonal monthly event occurs.
However, there are some positive difference on my body shape.
According to my husband, my bum is smaller and toned. It's a clear result of squats everyday. It started from 30 times/day and now I can do 60 times. I'm so proud of it because I used to give up at 30 times and simply think it's not possible. What I've done is increasing the times by 5 everyday, so like if you did 30 times, then try 35 next day. well, at least try. It actually worked! I'm now thinking that it's not an unrealistic goal to do 100 squats when I finish this weight program.
Next one is on swelling legs. I have noticed that my legs are leaner in the morning this week. What I've changed this week was soaking my feet in a bucket with warm water, around 41 degrees while shower in order to warm my entire body up. The detox system in human body works better when the body is warm. As the result of it, The lymph massage which I've done since the beginning has worked more effectively this week and drained the excess and unwanted stuff out from my system. It's simply so nice to see slender legs in the miller!
Another thing I have started this week was massaging boobs which I found on YouTube! It's a combination of a lymph massage and pressure point to create fuller bust. Well, I haven't notice any change in the size of my breasts, however, I know the area between the armpits and the back band of my bra is now smoother which used to be more bumpy and chunky with fat!!
As an aside, this bust up program DVD is available to purchase. It comes with tutorial videos of massages, tips for food which increase female hormones, underwear to nurture the bust etc.. I have been a girl with small boobies for 40 years and come to an absolute acceptance it as a part of package of what I am. Of course, to be honest, I thought about boob jobs but it conflicts my policy of being myself lovingly. Therefore it has never been option. However, I do feel shame and wish they were bigger sometimes especially with my life style which contents some formal events with skin-showing gowns and beach/pool related events. So, this might be the one to try. Having bigger boobies grown with natural methods sounds perfect for me!
Beck to the topic, I believe to continue whatever I do to the stages with "Three". In three days, it become your custom. In three weeks, the difference will arise, In three month time, it shows clear result of what you have done. I'm gonna add weight exercise to the precious program from next week, so I have to keep this in my mind to see the result which will make me proud of myself.
No comments:
Post a Comment