何年ぶりのブログ更新だろう…というくらいのご無沙汰。
やっぱり基本三日坊主の私には向かないのだ。
やっぱり基本三日坊主の私には向かないのだ。
でも今回はダイエットの記録をつけるために戻ってきた。
やっと4年越しの願いが叶って、ようやくダイエットを決意してくれた旦那様。
今まで以上に具体的に目標も立てた。
一緒にかんばる人が居ればより励みにもなると思い、私も一緒に体を絞ることに決めた!
日本に居た4年前は週3でジムに通い、体を引き締める事に喜びを感じていた私。
今ではすっかりオージーのリラックスが板についてしまい、それほど太りこそしてないものの、体のラインが緩んでる。
気付いてはいたものの、よっしゃ！と一歩が踏み出せなかった私だったけど、
せっかくの機会なので、いっちょ張り切って昔みたいに一気に引き締めてしまおう！
私の3ヶ月（92日間）の目標と計画( My goal and the menu)
目標 8月30日までに…( Till 30th,AUG)
目標 8月30日までに…( Till 30th,AUG)
－47kg(-3kg)
－下半身…足(特に足首と膝上)とヒップの引き締め ( Tone my bottom, legs esp ancle and knee)
－背中引き締め ( Tone my back)
<1ヶ月目(the first month)>
＊一ヶ月目はエクササイズを最小にとどめ、変化の記録をつける( to see the effect of massage in the figure, exercise is minimum.)
＊一ヶ月目はエクササイズを最小にとどめ、変化の記録をつける( to see the effect of massage in the figure, exercise is minimum.)
－犬の散歩30分( walk the dog for 30 min)
－スクワット、ふくらはぎのエクササイズ(毎日) ( squat and calf exercise everyday)
－ストレッチ&リンパマッサージ(毎日) ( streatch and lymph massage)
－腹八分目( eat 80% full)
－甘いものは週末のみ ( sweets only on weekend)
－半日断食(毎週月曜日)( half day fasting on Mon)
<2.3ヶ月目( the second and last month>
－1ヶ月目の内容( same as above)＋ウエイトエクササイズ（週3回）( weight exercise 3/week)
今回は記録をしっかりつけて、変化を見ていくことにする。
一ヶ月目はマッサージメインの変化。二ヶ月目以降はエクササイズでの変化をメインで見ていく計画。
せっかくなので目標は高く! 目指す体型はMiranda Kerr !!
It's been AGES since I got on this blog. Well, I've never kept writing my diary for more than 3 days, so it is so clear this kind of things are not mine. I know.
However, I'm back on this blog now to keep a record of my body shaping progress.
Well, I have come to the decision of getting on this serious body shaping, which I have sort of avoided ,to support my husband. He has gain 15kg in the last four years and not been happy with it, but he is not outdoor type, neither love of working out or exercise type,so couldn't promise the commitment to it. BUT FINALLY, he decided! I have encouraged him to get on to weight loss so many times for the 4 years. It was a momentum for me! I think he really mean it this time and I really want him to nail it. With the reason, I'm not going to be a sidelines. I'don't need to lose my weight as much as he does though, but I have wanted to get back into a toned body which I used to have before I moved to Australia where everything is pretty relaxed in every sense. I think it will be good for him to have a mate who pledge together to achieve a goal. It's going to be three month period. We are taking a big leap to the big challenges together! I have a feeling that this one is going to work...!!
My husband's goal is to lose 7kg.
Mine is to lose 3kg and more importantly to tone bottom half and my back. Last but not least, my ultimate ideal body is Miranda Kerr's !!
I'm pumped! Bring it on!!
It's been AGES since I got on this blog. Well, I've never kept writing my diary for more than 3 days, so it is so clear this kind of things are not mine. I know.
However, I'm back on this blog now to keep a record of my body shaping progress.
Well, I have come to the decision of getting on this serious body shaping, which I have sort of avoided ,to support my husband. He has gain 15kg in the last four years and not been happy with it, but he is not outdoor type, neither love of working out or exercise type,so couldn't promise the commitment to it. BUT FINALLY, he decided! I have encouraged him to get on to weight loss so many times for the 4 years. It was a momentum for me! I think he really mean it this time and I really want him to nail it. With the reason, I'm not going to be a sidelines. I'don't need to lose my weight as much as he does though, but I have wanted to get back into a toned body which I used to have before I moved to Australia where everything is pretty relaxed in every sense. I think it will be good for him to have a mate who pledge together to achieve a goal. It's going to be three month period. We are taking a big leap to the big challenges together! I have a feeling that this one is going to work...!!
My husband's goal is to lose 7kg.
Mine is to lose 3kg and more importantly to tone bottom half and my back. Last but not least, my ultimate ideal body is Miranda Kerr's !!
I'm pumped! Bring it on!!
No comments:
Post a Comment