For my record,
Day 1- 49k
Day2- 49.2k
昨日は雨でお散歩には行けず。でも他の内容はこなした。
今日も順調にいっている。
ただ、お腹いっぱいに食べないのって以外に難しい。。。
甘いものも食べたいな…と思う瞬間があって、
今までいかに意識をせずに物を食べていたかということに気付く。
意識といえば、歩くときも足の運びを意識すると今までの散歩がただ歩いていたことに気付いた。私のヒップは左右に高さ、形が違う。右の方がトップにボリュームが無いくのっぺり。
自分の歩き方を観察すると左足をメインに歩いていて、右足で踏み出し蹴り出すことが、意識してもなかなか難しい。毎日の歩き方や重心は何気無く、しっかりと体型を作っているんですよねぇ。
今日カーフの運動では思いっきりミランダカーの体をイメージしてみた。やる気の出方が違うよね～。意識的に理想の体を思い描くことで、あと一息の踏ん張りがきく。
"意識"って、何をするにも本当に大事。同じことをしても意識があると無いでは結果の出方が克明に違う。今まで頭では分かっていても出来ていなかった事を改めて実感。
ふむ。今回のメインは下半身。
40年間と言うと大袈裟だけど、物心付いたときから足首と膝肉はもったりしていて、なくならないものと思っていた。でも、週３のジム通いで、運動してふくらはぎの筋肉をつけることで私でもきゅっとした足首に出来ることがわかった。それを考えると膝肉だってとれるんでは…?!と思い早速ネットで調査開始。膝肉は岩肉と呼ばれて運動でと考えていたけどなんと、揉み解すことで膝のむくみから固くセルライト化した脂肪が無くなるとの嬉しい情報が!!マッサージ中心のこの一ヶ月間、岩肉マッサージをマスターして、まっすぐスラっと膝を手に入れま～す!!!!昨日足の写真も撮ったので、一ヶ月後に比較しよーっと！
It's day 3.
My hubby is doing his exercise, 30 min walk or ride, almost everyday which is pretty good for him.
I'm doing pretty good,too. I didn't go for walk with my doggy due to the rain yesterday though, it's not a big deal. Actually, two things are not so easy.it is to stop eating with 80% full and not taking sweet in weekdays. I never thought I've eaten so much but I have actually because I sense the signal from my satisfy center which means I'm full already when I feel it, which means I was failed to stop eating with 80% satisfaction. humm... I think to have smaller meal on my plate and not to have second will work best for it. Sugar, sugar... sweet evil... It's also something I didn't think I have craving for but now I know I have.
One of the thing I know but I haven't really been aware of the greatness is the power of consciousness. I notice my body is pretty much the production of what I do everyday. For example, the shape of my bottom is not quite symmetry, I mean my right half is flatter and less volume on the top half. When I watched carefully how I walk today when I took my dog out for a walk, which is now my regular exercise time, I realized that I walk mainly with the left legs. I mean that my left foot has stronger step and kick and my right leg is just follow along the motion. I tried but t is not easy to use the right legs as a drive because it has less power to kick the ground due to not being used so the drive naturally shifts to the left leg. Therefore, the left leg gains more chance to get toned and shaped and this happened every time I walk or run. However, now I am aware what's happening with my bum and legs. I can now make a conscious movement to encourage my right legs to step and kick stronger which will creates better shape of the right half of my bottom.
Another one on the consciousness on visualization. I tried to imagine the body of Miranda Kerr as mine when I did calf training today and it gave me extra push to do a little but further and harder. And again, a little extra in every time creates massive difference in long time.
Well, my focus in this time is my legs. especially the excess fat on my knees. It's a new project because I always thought that I would never lose it. I have them on my knees as long as I remember. However, I remember that I had same idea on my fat ankles five years ago. Then after a year of being regular member of the local gym, I decided I was wrong because I gained slim and toned ankles with beautifully toned calves. It convinced me to discover new me with lean legs!!! Apparently, the fat around knees are the byproduct of swelling of legs due to the bad blood and lymph circulation and it is able to dissolve by intensive massage. I have learned how to do it by a tutorial video and I have been doing it for last two days. I can't wait to compare in a month time and to meet flawless lean legs!
My hubby is doing his exercise, 30 min walk or ride, almost everyday which is pretty good for him.
I'm doing pretty good,too. I didn't go for walk with my doggy due to the rain yesterday though, it's not a big deal. Actually, two things are not so easy.it is to stop eating with 80% full and not taking sweet in weekdays. I never thought I've eaten so much but I have actually because I sense the signal from my satisfy center which means I'm full already when I feel it, which means I was failed to stop eating with 80% satisfaction. humm... I think to have smaller meal on my plate and not to have second will work best for it. Sugar, sugar... sweet evil... It's also something I didn't think I have craving for but now I know I have.
One of the thing I know but I haven't really been aware of the greatness is the power of consciousness. I notice my body is pretty much the production of what I do everyday. For example, the shape of my bottom is not quite symmetry, I mean my right half is flatter and less volume on the top half. When I watched carefully how I walk today when I took my dog out for a walk, which is now my regular exercise time, I realized that I walk mainly with the left legs. I mean that my left foot has stronger step and kick and my right leg is just follow along the motion. I tried but t is not easy to use the right legs as a drive because it has less power to kick the ground due to not being used so the drive naturally shifts to the left leg. Therefore, the left leg gains more chance to get toned and shaped and this happened every time I walk or run. However, now I am aware what's happening with my bum and legs. I can now make a conscious movement to encourage my right legs to step and kick stronger which will creates better shape of the right half of my bottom.
Another one on the consciousness on visualization. I tried to imagine the body of Miranda Kerr as mine when I did calf training today and it gave me extra push to do a little but further and harder. And again, a little extra in every time creates massive difference in long time.
Well, my focus in this time is my legs. especially the excess fat on my knees. It's a new project because I always thought that I would never lose it. I have them on my knees as long as I remember. However, I remember that I had same idea on my fat ankles five years ago. Then after a year of being regular member of the local gym, I decided I was wrong because I gained slim and toned ankles with beautifully toned calves. It convinced me to discover new me with lean legs!!! Apparently, the fat around knees are the byproduct of swelling of legs due to the bad blood and lymph circulation and it is able to dissolve by intensive massage. I have learned how to do it by a tutorial video and I have been doing it for last two days. I can't wait to compare in a month time and to meet flawless lean legs!
